I posted in April about tracking my nutrition in order to gain (longevity) by losing (weight). 4 weeks in and 4 pounds lost. 7% down and 93% left to go. As an early evaluation, 4 pounds lost is better than 3 pounds lost but not as good as 5 pounds lost. Along with the good news of slow but steady progression comes a new but familiar challenge.
I have hit the next phase of healthy eating. Since as a civilization we haven't been in the era of plenty for nearly as long as we were in eons of scarcity, my body is interpreting my change in eating habits as a lack of available food. My appetite has been on over-drive and my sweet tooth is singing a siren's song.
The choice is mine. I can give in to my cravings and regain the lost weight (and then some). Or I can make a few small changes (adding a little more exercise to allow for an occasional sweet treat) and forge ahead.
So it is with most things in life. I can chase something more appealing knowing full well that the end result will most likely lead to regression. Or I can continue on a proven plan for success making minor alterations as circumstances dictate. Given my desire to lose some weight, the choices I have made in the past are apparent. The end result with my current commitment to excellence has yet to be determined.
Given the option of moving forward with a steady program or chasing something (apparently) sweeter, what choices have you made? How did it work out? In the end, how did you feel about your choice?